It's always sad to see someone lose. I'm sure many of you have experienced at least one disappointment in your life and may face more yet. It's OK to fail, but the key is to have a good attitude about it and to learn something from it. Here are some tips to help with the sting of failure:

　　看到他人的不得志，我們也不會好受。我相信你們大多數人一輩子都至少經歷過一次失落，而且還要面對更多次。失敗了沒有什么，關鍵是如何以好的心態面對它，并從中有所收獲。應對失敗的來襲，這里有一些不錯的建議，會有所幫助：

　　1.Accept it.

　　坦然接受。

　　Some people may feel denial after a disappointment. It's not very healthy to be in denial, because if you don't accept the situation for what it is, you can't take the next steps to move on. Take a deep breath, and come to terms with what happened.

　　隨著失望情緒的到來，有些人會不承認失敗。否認可不是良好的應對之策，如果你無法接受現實，你就無法走出下一步，繼續前行。做個深呼吸，坦然接受發生的事實吧。

　　2.Don't be a sore loser.

　　不要成為輸不起的人。

　　If someone else achieved what you wanted, don't start taking your frustrations out on them. Face your failure with grace, and people will respect you even more for it.

　　如果其他人實現了你的愿望，不要開始將自己的怨氣撒在他人身上。以平常心面對你的不如意，這樣別人會更加尊重你。

　　3.Don't linger on it.

　　不要念念不忘。

　　Of course, it's good to figure out what you did wrong this time so you can do better in the future, but there is a fine line between being proactive about your mistake and harping on it. Once you realized what went wrong, or if you find that you just cannot figure it out, drop it and move on. It's better for your mental health if you focus on the future, rather than the past.

　　當然，總結自己這次的失利，可以在日后做得更好。但是主動面對錯誤和咬住不放之間還是有一條警戒線的。一旦你意識到哪里不對，或者你就發現自己搞不懂，那么放下它，繼續前行。從身心健康角度來說，將精力放在未來比放在過去要更有益處。

　　4.Reach out to friends and family.

　　與朋友和家人多交流。

　　Your support network will help greatly during a tough time. Reach out to friends and family, and revel in the knowledge that you have loved ones who will stick by you through thick and thin.

　　在困苦的時候，支持你的人將起著巨大的作用。與朋友和家人多交流，與自己摯愛的親人一起享受生活，他們無論任何情況都會支持你。

　　5.Move forward.

　　繼續前行。

　　Even though your disappointment has got you down, there are still plenty of possibilities ahead for you. You might even be thankful later for the disappointment, as it may open up an opportunity that you had not previously considered.

　　盡管失意讓你難以展開笑臉，但你的面前仍有很多種選擇。日后，你甚至會感激這段失意，因為它會為你找到以前并從未留意的機遇。